Before starting an intense workout, your muscle and tendons need to be warm and pliable. Here's how to start them cooking in just seven minutes, according to Robert Dos Remedios, MA, CSCS.
AEROBICS (2-5 MINUTES)
Light jogging, jumping rope, or doing jumping jacks
MOBILITY CIRCUIT (2-3 MINUTES)
Mobility movements are dynamic flexibility patterns. This means they help improve range of motion by elongating muscles. Set a barbell in the squat rack.
BAR WARMUP (1-2 MINUTES)
Using only an unweighted Olympic bar, perform five reps of each of the following movements: body-weight squat jump, push press, front squat, and bent-over now.
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